The Runner's Den Fall Training Program, targeting the 2019 3TV Phoenix 10K and Half Marathon
Program Fee: $180
Fee includes free entry into any of the 3TV Phoenix 10K/Half Marathon/5K events, $100 store credit at Runner's Den ($125 if credit is used for New Balance shoes) plus features listed below.
Fee includes free entry into any of the 3TV Phoenix 10K/Half Marathon/5K events, $100 store credit at Runner's Den ($125 if credit is used for New Balance shoes) plus features listed below.
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Are you interested in running this great race but are new to the sport and not sure how to go about getting ready? Maybe you are thinking of running your first 1/2 marathon but don't know which training schedule is best for you. Perhaps you are an experienced road racer and just interested in finding a great group of folks to train with.
If any of these descriptions fit you, or you simply want to improve your running performance, join us for our 2019 Runner's Den Fall Training Program. For the eighth consecutive year, we will be meeting Saturday mornings starting August 10 and working with you thru the November 3rd race. |
Again, we are offering a 10K Training Program in addition to our Beginner, Intermediate and Advanced Half Marathon Training Program. Let our experienced coaches provide you a proven training program or have us help tweak yours to help you reach your peak performance. We sincerely believe this is the best supervised program available in Arizona.
TRAINING PROGRAM OUTLINE
We are offering a 10K program and three different levels of half marathon training programs, Beginner, Intermediate and Advanced. Please note, these titles refer to experience level at the ½ marathon distance, not speed or relative competitiveness. Our goals are to help you develop on a healthy, injury free trajectory.
Where: Runner's Den, 6505 N. 16th St. Phoenix, 85016
When: Saturday mornings, 6am, August 10 - November 3rd
10K Program: Qualifications: Can run/walk 1-2 miles with 50% running and has set a goal of completing a 6.2 mile (10K) running event. Perhaps you have walked in a couple of 5K events, maybe not.
Beginner Half Marathon Program: Qualifications: Can you run/walk 3 miles with 80% running and have you set a goal of completing a 13.1 half marathon event. Perhaps you have participated in a few shorter events, maybe not. Finish time is of no consequence. We consider this a minimum starting point. If you are not quite here yet, wait until perhaps try the Beginners 10K training program we offer. Program consists of approx. 185-200 total miles of preparation. At 11 minute pace, approximately 35 hours of running over the 11 week training schedule. Approximately 3 - 3.5 hours running per week.
Intermediate Half Marathon Program: Qualifications: Has successfully run a minimum of (2) half marathon events Can run 5 miles non-stop and has the goal of running the half marathon event non-stop at a conversational pace. Program consists of approx. 230-250 total miles of preparation. At 10 minute pace, approximately 40 hours of running over the 11 week training schedule. Approximately 3.5 - 4 hours running per week.
Advanced Half Marathon Program: Qualifications: Has successfully run a minimum of (4) half marathon events Can run 8 miles non-stop at a conversational pace and has the goal of running the half marathon distance event at your 8K/10K PR pace. Program consists of approx. 260-285 total miles of preparation. At 9 minute pace, approximately 40-45 hours of running over the 11 week training schedule. Approximately 3.8 - 4.3 hours running per week.
We consider each of the programs outlined above the minimum amount of time/distance you need to be willing to invest in order to be successful within that program. The outlined times/distances do not include daily warm-up, stretching, cool down, post workout stretching, cross training, coffee consumption or pre-workout rituals.
2019 PROGRAM FEATURES
VALUE: $550+
Fee: $180
Program limited to 175 participants
TRAINING PROGRAM OUTLINE
We are offering a 10K program and three different levels of half marathon training programs, Beginner, Intermediate and Advanced. Please note, these titles refer to experience level at the ½ marathon distance, not speed or relative competitiveness. Our goals are to help you develop on a healthy, injury free trajectory.
Where: Runner's Den, 6505 N. 16th St. Phoenix, 85016
When: Saturday mornings, 6am, August 10 - November 3rd
10K Program: Qualifications: Can run/walk 1-2 miles with 50% running and has set a goal of completing a 6.2 mile (10K) running event. Perhaps you have walked in a couple of 5K events, maybe not.
Beginner Half Marathon Program: Qualifications: Can you run/walk 3 miles with 80% running and have you set a goal of completing a 13.1 half marathon event. Perhaps you have participated in a few shorter events, maybe not. Finish time is of no consequence. We consider this a minimum starting point. If you are not quite here yet, wait until perhaps try the Beginners 10K training program we offer. Program consists of approx. 185-200 total miles of preparation. At 11 minute pace, approximately 35 hours of running over the 11 week training schedule. Approximately 3 - 3.5 hours running per week.
Intermediate Half Marathon Program: Qualifications: Has successfully run a minimum of (2) half marathon events Can run 5 miles non-stop and has the goal of running the half marathon event non-stop at a conversational pace. Program consists of approx. 230-250 total miles of preparation. At 10 minute pace, approximately 40 hours of running over the 11 week training schedule. Approximately 3.5 - 4 hours running per week.
Advanced Half Marathon Program: Qualifications: Has successfully run a minimum of (4) half marathon events Can run 8 miles non-stop at a conversational pace and has the goal of running the half marathon distance event at your 8K/10K PR pace. Program consists of approx. 260-285 total miles of preparation. At 9 minute pace, approximately 40-45 hours of running over the 11 week training schedule. Approximately 3.8 - 4.3 hours running per week.
We consider each of the programs outlined above the minimum amount of time/distance you need to be willing to invest in order to be successful within that program. The outlined times/distances do not include daily warm-up, stretching, cool down, post workout stretching, cross training, coffee consumption or pre-workout rituals.
2019 PROGRAM FEATURES
- Free Entry into any event at the 2019 3TV Phoenix 10K/Half Marathon (Value: $90 race-day entry fee)
- $100/$125 credit at Runner’s Den which can be applied to any regularly priced gear purchase ($125 credit when applied to the purchase of any New Balance shoe. First time!)
- 13 weeks of supervised training beginning August 10th, 2019 featuring weekly Saturday morning training runs. Sessions will start at 6am and are held at Runner's Den.
- 10K program and Beginner, Intermediate and Advanced levels for the 1/2 Marathon are offered.
- Weekly email correspondence with program updates, reference materials and articles.
- One $20 entry into the 42nd annual Runner’s Den Pancake Run February 2nd, 2020, non-transferable (Current fee $43) Race is limited to the first 2,000 entrants and fills fast. This guarantees you a spot if you register before it has filled.
- Permanent membership into the Runner’s Den Customer Rewards Program
- 10% discount on all regularly priced in-store Runner’s Den purchases through 12/31/19 Fine print: excludes purchases of gift cards and Garmin products.
- Access to our Runner's Den hospitality tent on Race Day (Priceless)
- Newly designed Runner’s Den Technical Running Shirt ($25 Value)
- One pair of technical socks ($12 Value)
VALUE: $550+
Fee: $180
Program limited to 175 participants